Boredom can be detrimental to your motivation but don’t worry, remedying this potential detriment can be as simple a grabbing a friend for a workout or trying something new!
Working out with a friend not only increases accountability to stick to your scheduled workout but can also help your reach your desired goals faster. Having a workout partner will motivating in itself plus, you and your partner can perform different exercises together which is also great to ensure you are maximizing your workout and using different muscle groups and systems.
When it comes to trying something new – not only is the potential for your interests to be peaked but by taking your body through new forms of exercise, it can help avoid overtraining or injuring yourself. The benefits extend far beyond the physical, we discovered this fantastic article The Many Health Benefits of Trying New Things by Lauren Mazzo – take a read, we think you’ll enjoy it too!...
