Drop In Fitness - Weight Room & Class Schedules

Stretch & Strength

Improve your balance, flexibility, and coordination in this fun and gentle class. Option to sit or stand.

Total Challenge Classes

Give your energy a boost through each of these dynamic classes:

Total Aerobic Challenge – gets you moving with fun and easy to follow combinations. 

Total Body Challenge - high/low aerobics, , followed up with functional muscle toning exercises using the step, body bar & hand weights.  Low choreography. 

Total Step Challenge - begins with a high energy cardio step class, followed by muscular endurance exercises to help tone the body.

Osteo Fit

Promotes fitness & bone health through gentle weight bearing exercise.  Some seated, some standing.

BellyFit

Fusion of movements from fitness, belly dance, Bollywood, Bhangara, African Dance and more.  Pilates inspired core work and Yoga inspired relaxation

BellyFit Warrior

A fusion of martial arts moves inspired by cardio kickboxing, Tai Chi, Qi Gong, Dance and Yoga. The focus is on moving energy, building strength and endurance, and balance.

Core Strength

This bootcamp-style class, geared towards both beginner and advanced participants, will take your fitness to the next level.  High intensity, core focused, full body workout designed to build your endurance, strength & power. Be prepared to be pushed to your limits in this class.

Mixed Interval Challenge

Mix cardio intervals with sets of strength training exercises to peak your calorie burn.  Using steps, weights, bands & balls.  This short high intensity workout can be modified for most levels.

Abs Lab

Strengthen your Core! Concentrated abdominal and lower back work. 

Power Circuit

Always changing, this lunch hour workout will make you sweat. No choreography, circuit style. Cardio bursts mixed with strength & endurance moves.  Body weight, tubes, weights, med balls, & steps. 

Tabata Challenge

This is a high intensity interval training class. Tabata training has been proven to provide remarkable fitness gains.

Groove

Forget choreography – Grooving is simply about moving to music …. YOUR WAY! Increased mobility, flexibility, strength, and an overall improvement in physical and mental health.

Yoga

Take some time out of your day to experience the tranquility of this introductory class. Participants perform a series of poses and breathing exercises designed to stretch and strengthen your body and calm the mind & spirit! Space is limited please call 250.412.8500 after 7am on the day of interest to reserve your space.

Strength (Instructors choice)

This dynamic class will challenge your balance, improve your muscle tone and work the core using a variety of equipment.