- Hourly Sessions
- New Package options including Personal Training and Massage as well as Personal Training and Health Screen Package with LifeMark Health
Please click here for details and pricing for all Personal Training Packages and Hourly Sessions.
The Esquimalt Personal Training Process - What to expect.
NEW Personal Training Oportunities:
- Fill out the Personal Training and PAR Q forms (see below). Submit by fax to 250-412-8529, email or drop off to reception at the recreation centre.
- Pay for your desired number of sessions either by phone 250-412-8500 or in person.
- The Fitness Programmer will assign a trainer to you based on your goals, interests, and availability.
- Your trainer will contact you within 3 business days to set up your first appointment.
- Your trainer will create a program based on your expressed goals and your interests.
- Expect to work hard, push your limits, and discover what you are really capable of achieving.
Click here to download our Personal Training Forms.
Click here to download the PAR Q form. This is required for all personal training clients.
For more information about our fitness programs, please contact:
Melissa Wight, Fitness Programmer