Programs & Registration
Fitness
FEATURED PROGRAM
Wellness Centre
Our weight room is outfitted with top of the line TechnoGym strength equipment and STAR TRAC and Cybex cardio equipment . We offer 30 minute orientations to the Wellness Centre . Orientations are free for current pass holders or included with a drop-in admission fee. Call 250-412-8502 to book your orientation.
Drop-in Fitness Classes
We offer a variety of class styles. From step to power circuit, seated low impact to group strength, bellyfit to yoga classes and everything in between. Classes run throughout the day to suit your schedule. Click here to view the current schedule.
Registered Fitness Classes
Highlights of our registered fitness programs include:
- Progressive skill-building fitness classes
- A variety of classes including: yoga, mom & baby classes, three levels of Pilates mat classes, two levels of yogalates, 10K Training Clinic, spin classes, 50+ classes and gentle-fit classes.
- Health, fitness, yoga and nutrition workshops.
- Knowledgeable, certified, and experienced instructors.
- Click on the Active living guide icon on the right of this page for full course details.
LifeMark Health Esquimalt 5K Run & 1K Kids Fun Run
- Saturday, March 10, 2012 - Click here for details.
Esquimalt Breakers FREE Walking/Running Group:
We offer volunteer led walking and running groups. Meet Saturday mornings at 9:00am at the Esquimalt Recreation Centre.
For more details about this group contact Keith or Joanne: esquimaltbreakers@gmail.com
LifeMark Health Clinic
LifeMark Health provides wellness services including physiotherapy, kineisiology, massage and more. View their website here or contact them at 250-382-9992 for more information. Click here to view LifeMark's newsletter.
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For more information about our fitness programs, please contact:
Roland Neville, Fitness Programmer
Tel: 250-412-8502.
 
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