Esquimalt Eats for Health

Workshops

Esquimalt Eats for Health is a municipal nutrition strategy and food security project aimed at changing the current food environment in Esquimalt. 

Upcoming Workshops and Courses

Young Chefs on the Run (9 - 12 yrs)
Created by the Active Communities committee of Greater Victoria, this affordable program takes a hands-on and interactive approach to educating children about the importance of good nutrition and physical fitness. Participants will learn how to prepare healthy snacks as well as fun ways to stay physically fit. Children will get their own customized recipe book to take home. Pay only $25 for 5 classess. Call 250-412-8500 to register. Sponsored by Thrifty Foods.
Mon - Fri    Jul 12 - 16      9:00 a.m. - 12:00 p.m.
OR
Mon - Fri    Jul 12 - 16      1:00 p.m. - 4:00 p.m.
Esquimalt Recreation Centre


Healthy Youth 
Curious about the amount of protein an average teen should eat? Which foods are best before and after sports? What about which fast food restaurants are the best? This seminar covers everything about healthy eating for energy, brains and brawn – foods to limit, foods to load up on and a look at healthy fast foods, beverages and supplements. This session is designed for those 12-17 years of age.  If you have a youth group that would benefit from this sessions, please contact us by email and we will arrange a session just for your group/team/classroom.